exercise

Sail through your parent’s (or your) next medical procedure with PREhab

[Note: When first confronted with the term prehabilitation the first thought is that it is a typographical error. It is not; I do indeed mean prehabilitation. Its meaning, should you not be familiar with the term, will become clear in what follows.] Preparing for surgery should be like preparing for any physical challenge. If you …

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I’m Over 80, So Can I Stop Exercising Now?

The benefits of exercise have no age limit. Some people might think that once a person reaches a certain age exercise might just be a waste of time. The goal isn’t to help your parent prepare for the next Senior Olympics. The goal is more practical. Improving and keeping strength and balance is one of …

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